4/19/2019 progress
By Anonymous, ID: a3eh9b6z |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18% Healthy 2.3% higher
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17.6% Healthy 2.2% lower
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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5.7 18.8% sexier
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4.7 15.8% less sexy
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BMI
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25.5 High 5.9% higher
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24.1 Average 5.6% lower
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Daily Calorie Needs (?)
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2185 kcal Average 4.7% higher
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2086 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 0.8% lower
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1.31 Low 0.8% higher
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FFMI (?)
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20.9 Average 5% higher
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19.9 Average 4.8% lower
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Lean Mass
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59 kg 130 lbs 3 kg 7 lbs heavier |
56 kg 123 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 2.4% lower
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45.7 cm 18 inches 2.5% higher
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Waist Span
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34.3 cm 14 inches 1.7% lower
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34.9 cm 14 inches 1.7% higher
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Fat Mass
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13 kg 29 lbs 1 kg 2 lbs heavier |
12 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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30
12y older
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18
12y younger
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