diet
By cemiltacir, ID: m372ij0l |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 3 kg 7 lbs lighter |
78 kg 172 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.3% Healthy 3.7% lower
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19% Chubby 3.8% higher
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Muscle Index
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3.6 2.9% swoler
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3.5 2.8% less swole
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Sexy Index
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4.2 6.7% less sexy
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4.5 7.1% sexier
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BMI
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23.7 Average 1.7% lower
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24.1 Average 1.7% higher
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Daily Calorie Needs (?)
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2259 kcal Average 2.7% lower
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2322 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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2.07 HOLY SHIT 45.8% higher
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1.42 Average 31.4% lower
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FFMI (?)
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19.3 Average 1% lower
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19.5 Average 1% higher
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Lean Mass
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61.3 kg 135 lbs 1.9 kg 4 lbs lighter |
63.2 kg 139 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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125 cm 49 inches 64.7% higher
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75.9 cm 30 inches 39.3% lower
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Waist Span
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60.5 cm 24 inches 13.5% higher
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53.3 cm 21 inches 11.9% lower
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Fat Mass
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13.7 kg 30 lbs 1.1 kg 2 lbs lighter |
14.8 kg 33 lbs 1.1 kg 2 lbs heavier |
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Age
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23
3y older
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20
3y younger
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