keto 8th august
By PeatySpirit, ID: q9f3qw9z |
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Height
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185 cm 6'1" 5 cm 2 inches taller |
180 cm 5'11" 5 cm 2 inches shorter |
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Weight
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105 kg 231 lbs 3 kg 7 lbs lighter |
108 kg 238 lbs 3 kg 7 lbs heavier |
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Body Fat %
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20.3% Chubby 11.7% lower
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23% Plumpy 13.3% higher
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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5.8 7.4% sexier
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5.4 6.9% less sexy
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BMI
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30.7 Very High 8% lower
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33.3 Very High 8.6% higher
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Daily Calorie Needs (?)
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2999 kcal Big Appetite 0.6% higher
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2982 kcal Big Appetite 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6.8% higher
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1.48 Average 6.3% lower
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FFMI (?)
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24.5 Very High 4.7% lower
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25.7 Extremely High 4.9% higher
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Lean Mass
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83.7 kg 185 lbs 0.5 kg 1 lbs heavier |
83.2 kg 183 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 2.2% higher
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45.1 cm 18 inches 2.2% lower
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Waist Span
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29.2 cm 11 inches 4.6% lower
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30.6 cm 12 inches 4.8% higher
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Fat Mass
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21.3 kg 47 lbs 3.5 kg 8 lbs lighter |
24.8 kg 55 lbs 3.5 kg 8 lbs heavier |
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Age
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31
4y younger
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35
4y older
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