Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
17.7% Healthy 0.6% lower
|
17.8% Healthy 0.6% higher
|
||||||||||
Muscle Index
|
4.1 18% less swole
|
5 Swole-ish 22% swoler
|
||||||||||
Sexy Index
|
5.4 1% less sexy
|
5.151 1% sexier
|
||||||||||
BMI
|
23.8 Average 7.3% lower
|
25.7 High 7.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 4.6% lower
|
2326 kcal High 4.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 2% higher
|
1.47 Average 2% lower
|
||||||||||
FFMI (?)
|
19.6 Average 7.1% lower
|
21.1 Above Average 7.7% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 3.2 kg 7 lbs lighter |
63.3 kg 140 lbs 3.2 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 21% higher
|
41 cm 16 inches 17.3% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 18.6% higher
|
27.9 cm 11 inches 15.7% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.8 kg 2 lbs lighter |
13.7 kg 30 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
18
4y younger
|
22
4y older
|