progress
By Anonymous, ID: t6lo91rw |
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March
By leitoso123, ID: wsk8878s |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.8% Healthy 1.7% higher
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17.5% Healthy 1.7% lower
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Muscle Index
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5 Swole-ish 5.7% less swole
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5.3 Swole-ish 6% swoler
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Sexy Index
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5.151 25.3% less sexy
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6.7 34% sexier
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BMI
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25.7 High 1.5% lower
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26.1 High 1.5% higher
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Daily Calorie Needs (?)
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2326 kcal High 3.7% lower
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2415 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 3.3% lower
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1.52 Average 3.4% higher
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FFMI (?)
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21.1 Above Average 2.3% lower
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21.6 Above Average 2.4% higher
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Lean Mass
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63.3 kg 140 lbs 2.7 kg 6 lbs lighter |
66 kg 146 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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41 cm 16 inches 10.3% lower
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45.7 cm 18 inches 11.5% higher
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Waist Span
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27.9 cm 11 inches 7.3% lower
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30.1 cm 12 inches 7.9% higher
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Fat Mass
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13.7 kg 30 lbs 0.3 kg 1 lbs lighter |
14 kg 31 lbs 0.3 kg 1 lbs heavier |
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Age
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22
3y older
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19
3y younger
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