progress
By Anonymous, ID: t6lo91rw |
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july '15
By Edamus, ID: xeg4b6z4 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.8% Healthy |
17.8% Healthy |
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Muscle Index
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5 Swole-ish 5.7% less swole
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5.3 Swole-ish 6% swoler
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Sexy Index
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5.151 3% sexier
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5 2.9% less sexy
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BMI
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25.7 High 2.6% lower
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26.4 High 2.7% higher
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Daily Calorie Needs (?)
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2326 kcal High 3.4% lower
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2407 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 3.9% lower
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1.53 Average 4.1% higher
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FFMI (?)
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21.1 Above Average 2.8% lower
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21.7 Above Average 2.8% higher
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Lean Mass
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63.3 kg 140 lbs 2.5 kg 6 lbs lighter |
65.8 kg 145 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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41 cm 16 inches 6.2% lower
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43.7 cm 17 inches 6.6% higher
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Waist Span
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27.9 cm 11 inches 2.4% lower
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28.6 cm 11 inches 2.5% higher
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Fat Mass
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13.7 kg 30 lbs 0.5 kg 1 lbs lighter |
14.2 kg 31 lbs 0.5 kg 1 lbs heavier |
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Age
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22
8y younger
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30
8y older
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