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Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.8%
BMI:23.1
Muscle Index:4.6
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
Winter 2017
By prohobo, ID: t6xvgt4r
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:16.4%
BMI:24.1
Muscle Index:4.8
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
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Ryan July 2016 (before weightlifting) Picture 1
Winter 2017 Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
4 kg
9 lbs
lighter
78 kg
172 lbs
4 kg
9 lbs
heavier
Body Fat %
15.8%
Healthy
3.7%  lower
16.4%
Healthy
3.8%  higher
Muscle Index
4.6
4.2%  less swole
4.8
4.3%  swoler
Sexy Index
5.7
14.9%   less sexy
6.7
17.5% sexier
BMI
23.1
Average
4%  lower
24.1
Average
4.2%  higher
Daily Calorie Needs  (?)
2293 kcal
Average
4%  lower
2389 kcal
High
4.2%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
0.7%  lower
1.45
Average
0.7%  higher
FFMI (?)
19.4
Average
3.5%  lower
20.1
Average
3.6%  higher
Lean Mass
62.3 kg
137 lbs
2.9 kg
6 lbs
lighter
65.2 kg
144 lbs
2.9 kg
6 lbs
heavier
Shoulders Span
49.1 cm
19 inches
1.6%  lower
49.9 cm
20 inches
1.6%  higher
Waist Span
34.2 cm
13 inches
0.3%  lower
34.3 cm
14 inches
0.3%  higher
Fat Mass
11.7 kg
26 lbs
1.1 kg
2 lbs
lighter
12.8 kg
28 lbs
1.1 kg
2 lbs
heavier
Age
23
3y younger
26
3y older

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