1st try
By ydiggity, ID: fz6j989w |
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3weeks in cut
By caillou, ID: t7282113 |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 9 kg 20 lbs lighter |
87 kg 192 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.8% Healthy 4.5% lower
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17.6% Healthy 4.8% higher
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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5.1 2% sexier
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5 2% less sexy
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BMI
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25.8 High 6.2% lower
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27.5 High 6.6% higher
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Daily Calorie Needs (?)
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2379 kcal High 8.6% lower
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2603 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.2% higher
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1.65 Very High 1.2% lower
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FFMI (?)
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21.4 Above Average 5.3% lower
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22.6 High 5.6% higher
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Lean Mass
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64.9 kg 143 lbs 6.8 kg 15 lbs lighter |
71.7 kg 158 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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41.7 cm 16 inches 6.5% lower
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44.6 cm 18 inches 7% higher
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Waist Span
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25 cm 10 inches 7.4% lower
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27 cm 11 inches 8% higher
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Fat Mass
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13.1 kg 29 lbs 2.2 kg 5 lbs lighter |
15.3 kg 34 lbs 2.2 kg 5 lbs heavier |
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Age
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29
4y older
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25
4y younger
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