3weeks in cut
By caillou, ID: t7282113 |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 0.1 kg 0 lbs lighter |
87.1 kg 192 lbs 0.1 kg 0 lbs heavier |
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Body Fat %
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17.6% Healthy 12% lower
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20% Chubby 13.6% higher
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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5 11.1% sexier
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4.5 10% less sexy
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BMI
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27.5 High 5.6% lower
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29.1 High 6% higher
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Daily Calorie Needs (?)
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2603 kcal High 2.6% higher
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2537 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10.7% higher
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1.49 Average 9.7% lower
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FFMI (?)
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22.6 High 3% lower
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23.3 High 3.1% higher
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Lean Mass
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71.7 kg 158 lbs 2 kg 4 lbs heavier |
69.7 kg 154 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 0.7% higher
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44.3 cm 17 inches 0.7% lower
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Waist Span
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27 cm 11 inches 9.1% lower
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29.7 cm 12 inches 10% higher
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Fat Mass
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15.3 kg 34 lbs 2.1 kg 5 lbs lighter |
17.4 kg 38 lbs 2.1 kg 5 lbs heavier |
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Age
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25 | 25 |