Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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59 kg 130 lbs 2 kg 4 lbs heavier |
57 kg 126 lbs 2 kg 4 lbs lighter |
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Body Fat %
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25.3% Healthy 5% higher
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24.1% Fit 4.7% lower
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Muscle Index
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0 100% less swole
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0.6 INF% swoler
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Sexy Index
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8.4 Sexy 18.2% less sexy
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8.8 Sexy 22.2% sexier
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BMI
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19.3 Low 4.6% lower
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20.2 Low 4.8% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 1.6% higher
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1664 kcal Very Low 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 6.1% higher
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1.47 Average 5.8% lower
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Waist-to-Hips Width Ratio
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0.61
6.2% lower
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0.65
6.6% higher
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FFMI (?)
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14.4 Low 5.9% lower
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15.3 Low 6.3% higher
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Lean Mass
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44.1 kg 97 lbs 0.8 kg 2 lbs heavier |
43.3 kg 95 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 12.8% higher
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36.7 cm 14 inches 11.4% lower
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Waist Span
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26.6 cm 10 inches 6.4% higher
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25 cm 10 inches 6% lower
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Fat Mass
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14.9 kg 33 lbs 1.2 kg 3 lbs heavier |
13.7 kg 30 lbs 1.2 kg 3 lbs lighter |
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Age
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19
8y younger
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27
8y older
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