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Brogress test 03/01 before
By Charly, ID: 5k3sl6q8
Picture 1
Age:26
Height:188 cm  ·  6'2"
Weight:70 kg  ·  154 lbs
Body Fat %:15.1%
BMI:19.8
Muscle Index:2.8
Sexy Index:6.5
Body Type:
Tall
Healthy
Beetroot
VS.
Workout 2 months
By Anonymous, ID: t7e4msa3
Picture 1
Age:20
Height:196 cm  ·  6'5"
Weight:74 kg  ·  163 lbs
Body Fat %:15%
BMI:19.3
Muscle Index:2.4
Sexy Index:6.5
Body Type:
Giant
Healthy
Beetroot
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Brogress test 03/01 before Picture 1
Workout 2 months Picture 1
Height
188 cm
6'2"
8 cm
3 inches
shorter
196 cm
6'5"
8 cm
3 inches
taller
Weight
70 kg
154 lbs
4 kg
9 lbs
lighter
74 kg
163 lbs
4 kg
9 lbs
heavier
Body Fat %
15.1%
Healthy
0.7%  higher
15%
Healthy
0.7%  lower
Muscle Index
2.8
16.7%  swoler
2.4
14.3%  less swole
Sexy Index
6.5
6.5
BMI
19.8
Low
2.9%  higher
19.3
Low
2.8%  lower
Daily Calorie Needs  (?)
2198 kcal
Average
5%  lower
2313 kcal
High
5.2%  higher
Shoulders-to-Waist Width Ratio
1.39
Low
21.9%  higher
1.14
Very Low
18%  lower
FFMI (?)
16.8
Low
2.4%  higher
16.4
Low
2.4%  lower
Lean Mass
59.4 kg
131 lbs
3.5 kg
8 lbs
lighter
62.9 kg
139 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
52.3 cm
21 inches
0.8%  lower
52.7 cm
21 inches
0.8%  higher
Waist Span
37.6 cm
15 inches
18.6%  lower
46.2 cm
18 inches
22.9%  higher
Fat Mass
10.6 kg
23 lbs
0.5 kg
1 lbs
lighter
11.1 kg
24 lbs
0.5 kg
1 lbs
heavier
Age
26
6y older
20
6y younger

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