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Diet-two_weeks
By Rihad11, ID: i1bftb4i
Picture 1
Age:56
Height:185 cm  ·  6'1"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:21
Muscle Index:3.6
Sexy Index:6.3
Body Type:
Tall
Fit
Beetroot
VS.
Workout 2 months
By Anonymous, ID: t7e4msa3
Picture 1
Age:20
Height:196 cm  ·  6'5"
Weight:74 kg  ·  163 lbs
Body Fat %:15%
BMI:19.3
Muscle Index:2.4
Sexy Index:6.5
Body Type:
Giant
Healthy
Beetroot
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Diet-two_weeks Picture 1
Workout 2 months Picture 1
Height
185 cm
6'1"
11 cm
4 inches
shorter
196 cm
6'5"
11 cm
4 inches
taller
Weight
72 kg
159 lbs
2 kg
4 lbs
lighter
74 kg
163 lbs
2 kg
4 lbs
heavier
Body Fat %
14.9%
Fit
0.7%  lower
15%
Healthy
0.7%  higher
Muscle Index
3.6
50%  swoler
2.4
33.3%  less swole
Sexy Index
6.3
3.1%   less sexy
6.5
3.2% sexier
BMI
21
Average
9.2%  higher
19.3
Low
8.5%  lower
Daily Calorie Needs  (?)
2259 kcal
Average
2.3%  lower
2313 kcal
High
2.4%  higher
Shoulders-to-Waist Width Ratio
1.0
Very Low
12.3%  lower
1.14
Very Low
14%  higher
FFMI (?)
17.9
Average
9.1%  higher
16.4
Low
8.4%  lower
Lean Mass
61.3 kg
135 lbs
1.6 kg
4 lbs
lighter
62.9 kg
139 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
40.7 cm
16 inches
22.8%  lower
52.7 cm
21 inches
29.5%  higher
Waist Span
40.6 cm
16 inches
12.1%  lower
46.2 cm
18 inches
13.8%  higher
Fat Mass
10.7 kg
24 lbs
0.4 kg
1 lbs
lighter
11.1 kg
24 lbs
0.4 kg
1 lbs
heavier
Age
56
36y older
20
36y younger

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