Leo
By Anonymous, ID: 01c02gay |
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Before calisthenics
By Ricardo, ID: t7r99fll |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.7% Healthy 6.2% lower
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17.8% Healthy 6.6% higher
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Muscle Index
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5.6 Swole-ish |
5.6 Swole-ish |
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Sexy Index
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6.4 6.7% sexier
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6 6.3% less sexy
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BMI
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25.9 High 4.6% lower
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27.1 High 4.8% higher
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Daily Calorie Needs (?)
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2491 kcal High 2% lower
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2543 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 9.6% higher
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1.25 Very Low 8.8% lower
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FFMI (?)
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21.6 Above Average 3.1% lower
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22.3 High 3.2% higher
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Lean Mass
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68.3 kg 151 lbs 1.6 kg 4 lbs lighter |
69.9 kg 154 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches |
45.3 cm 18 inches |
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Waist Span
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33 cm 13 inches 8.6% lower
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36.1 cm 14 inches 9.4% higher
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Fat Mass
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13.7 kg 30 lbs 1.4 kg 3 lbs lighter |
15.1 kg 33 lbs 1.4 kg 3 lbs heavier |
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Age
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21 | 21 |