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shame
By qwertymsk, ID: 3e78fvxz
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:87 kg  ·  192 lbs
Body Fat %:17.9%
BMI:28.1
Muscle Index:6
Sexy Index:6
Body Type:
Regular
Healthy
Mango
VS.
Before calisthenics
By Ricardo, ID: t7r99fll
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.8%
BMI:27.1
Muscle Index:5.6
Sexy Index:6
Body Type:
Regular
Healthy
Mango
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shame Picture 1
Before calisthenics Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
87 kg
192 lbs
2 kg
4 lbs
heavier
85 kg
187 lbs
2 kg
4 lbs
lighter
Body Fat %
17.9%
Healthy
0.6%  higher
17.8%
Healthy
0.6%  lower
Muscle Index
6
Swole-ish
7.1%  swoler
5.6
Swole-ish
6.7%  less swole
Sexy Index
6
6
BMI
28.1
High
3.5%  higher
27.1
High
3.4%  lower
Daily Calorie Needs  (?)
2595 kcal
High
2%  higher
2543 kcal
High
2%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
15.2%  higher
1.25
Very Low
13.2%  lower
FFMI (?)
23.1
High
3.6%  higher
22.3
High
3.5%  lower
Lean Mass
71.4 kg
157 lbs
1.5 kg
3 lbs
heavier
69.9 kg
154 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
48.9 cm
19 inches
7.9%  higher
45.3 cm
18 inches
7.4%  lower
Waist Span
33.9 cm
13 inches
6.1%  lower
36.1 cm
14 inches
6.5%  higher
Fat Mass
15.6 kg
34 lbs
0.5 kg
1 lbs
heavier
15.1 kg
33 lbs
0.5 kg
1 lbs
lighter
Age
19
2y younger
21
2y older

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