Start
By Anonymous, ID: 4l427y70 |
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Before calisthenics
By Ricardo, ID: t7r99fll |
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Height
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172 cm 5'8" 5 cm 2 inches shorter |
177 cm 5'10" 5 cm 2 inches taller |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.6% Healthy 1.1% lower
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17.8% Healthy 1.1% higher
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Muscle Index
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5.9 Swole-ish 5.4% swoler
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5.6 Swole-ish 5.1% less swole
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Sexy Index
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6.4 1.7% less sexy
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6 1.7% sexier
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BMI
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27.4 High 0.9% higher
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27.1 High 0.9% lower
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Daily Calorie Needs (?)
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2440 kcal High 4.1% lower
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2543 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 11.2% higher
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1.25 Very Low 10.1% lower
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FFMI (?)
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22.6 High 1.3% higher
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22.3 High 1.3% lower
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Lean Mass
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66.7 kg 147 lbs 3.2 kg 7 lbs lighter |
69.9 kg 154 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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45 cm 18 inches 0.7% lower
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45.3 cm 18 inches 0.7% higher
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Waist Span
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32.3 cm 13 inches 10.5% lower
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36.1 cm 14 inches 11.8% higher
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Fat Mass
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14.3 kg 32 lbs 0.8 kg 2 lbs lighter |
15.1 kg 33 lbs 0.8 kg 2 lbs heavier |
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Age
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24
3y older
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21
3y younger
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