2018
By Anonymous, ID: nr0qanun |
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Before calisthenics
By Ricardo, ID: t7r99fll |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 11 kg 24 lbs lighter |
85 kg 187 lbs 11 kg 24 lbs heavier |
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Body Fat %
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17.2% Healthy 3.4% lower
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17.8% Healthy 3.5% higher
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Muscle Index
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4.8 14.3% less swole
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5.6 Swole-ish 16.7% swoler
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Sexy Index
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6.2 3.3% sexier
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6 3.2% less sexy
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BMI
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24.7 Average 8.8% lower
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27.1 High 9.7% higher
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Daily Calorie Needs (?)
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2259 kcal Average 11.2% lower
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2543 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 11.2% higher
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1.25 Very Low 10.1% lower
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FFMI (?)
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20.5 Average 8.1% lower
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22.3 High 8.8% higher
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Lean Mass
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61.3 kg 135 lbs 8.6 kg 19 lbs lighter |
69.9 kg 154 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 7.3% higher
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45.3 cm 18 inches 6.8% lower
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Waist Span
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34.9 cm 14 inches 3.3% lower
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36.1 cm 14 inches 3.4% higher
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Fat Mass
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12.7 kg 28 lbs 2.4 kg 5 lbs lighter |
15.1 kg 33 lbs 2.4 kg 5 lbs heavier |
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Age
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25
4y older
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21
4y younger
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