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before cutting
By Anonymous, ID: ns84915o
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:87 kg  ·  192 lbs
Body Fat %:19.6%
BMI:28.1
Muscle Index:5
Sexy Index:5.1
Body Type:
Regular
Chubby
Mango
VS.
Before calisthenics
By Ricardo, ID: t7r99fll
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.8%
BMI:27.1
Muscle Index:5.6
Sexy Index:6
Body Type:
Regular
Healthy
Mango
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before cutting Picture 1
Before calisthenics Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
87 kg
192 lbs
2 kg
4 lbs
heavier
85 kg
187 lbs
2 kg
4 lbs
lighter
Body Fat %
19.6%
Chubby
10.1%  higher
17.8%
Healthy
9.2%  lower
Muscle Index
5
Swole-ish
10.7%  less swole
5.6
Swole-ish
12%  swoler
Sexy Index
5.1
15%   less sexy
6
17.6% sexier
BMI
28.1
High
3.5%  higher
27.1
High
3.4%  lower
Daily Calorie Needs  (?)
2546 kcal
High
0.1%  higher
2543 kcal
High
0.1%  lower
Shoulders-to-Waist Width Ratio
1.34
Low
7.2%  higher
1.25
Very Low
6.7%  lower
FFMI (?)
22.6
High
1.3%  higher
22.3
High
1.3%  lower
Lean Mass
69.9 kg
154 lbs
69.9 kg
154 lbs
Shoulders Span
47.4 cm
19 inches
4.6%  higher
45.3 cm
18 inches
4.4%  lower
Waist Span
35.4 cm
14 inches
1.9%  lower
36.1 cm
14 inches
2%  higher
Fat Mass
17.1 kg
38 lbs
2 kg
4 lbs
heavier
15.1 kg
33 lbs
2 kg
4 lbs
lighter
Age
18
3y younger
21
3y older

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