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Baseline
By bakesale, ID: q1a1k908
Picture 1
Age:31
Height:180 cm  ·  5'11"
Weight:94 kg  ·  207 lbs
Body Fat %:19.3%
BMI:29
Muscle Index:5.5
Sexy Index:4.7
Body Type:
Regular
Chubby
Mango
VS.
Before calisthenics
By Ricardo, ID: t7r99fll
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.8%
BMI:27.1
Muscle Index:5.6
Sexy Index:6
Body Type:
Regular
Healthy
Mango
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Baseline Picture 1
Before calisthenics Picture 1
Height
180 cm
5'11"
3 cm
1 inches
taller
177 cm
5'10"
3 cm
1 inches
shorter
Weight
94 kg
207 lbs
9 kg
20 lbs
heavier
85 kg
187 lbs
9 kg
20 lbs
lighter
Body Fat %
19.3%
Chubby
8.4%  higher
17.8%
Healthy
7.8%  lower
Muscle Index
5.5
Swole-ish
1.8%  less swole
5.6
Swole-ish
1.8%  swoler
Sexy Index
4.7
21.7%   less sexy
6
27.7% sexier
BMI
29
High
6.9%  higher
27.1
High
6.5%  lower
Daily Calorie Needs  (?)
2741 kcal
High
7.8%  higher
2543 kcal
High
7.2%  lower
Shoulders-to-Waist Width Ratio
1.33
Low
6.4%  higher
1.25
Very Low
6%  lower
FFMI (?)
23.4
High
4.9%  higher
22.3
High
4.7%  lower
Lean Mass
75.9 kg
167 lbs
6 kg
13 lbs
heavier
69.9 kg
154 lbs
6 kg
13 lbs
lighter
Shoulders Span
45.3 cm
18 inches
45.3 cm
18 inches
Waist Span
34 cm
13 inches
5.8%  lower
36.1 cm
14 inches
6.2%  higher
Fat Mass
18.1 kg
40 lbs
3 kg
7 lbs
heavier
15.1 kg
33 lbs
3 kg
7 lbs
lighter
Age
31
10y older
21
10y younger

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