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me before diet
By Anonymous, ID: siry250e
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:17.2%
BMI:25.5
Muscle Index:5.2
Sexy Index:6.5
Body Type:
Regular
Healthy
Mango
VS.
Before calisthenics
By Ricardo, ID: t7r99fll
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.8%
BMI:27.1
Muscle Index:5.6
Sexy Index:6
Body Type:
Regular
Healthy
Mango
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me before diet Picture 1
Before calisthenics Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
7 kg
15 lbs
lighter
85 kg
187 lbs
7 kg
15 lbs
heavier
Body Fat %
17.2%
Healthy
3.4%  lower
17.8%
Healthy
3.5%  higher
Muscle Index
5.2
Swole-ish
7.1%  less swole
5.6
Swole-ish
7.7%  swoler
Sexy Index
6.5
8.3% sexier
6
7.7%   less sexy
BMI
25.5
High
6.1%  lower
27.1
High
6.5%  higher
Daily Calorie Needs  (?)
2368 kcal
High
6.9%  lower
2543 kcal
High
7.4%  higher
Shoulders-to-Waist Width Ratio
1.35
Low
8%  higher
1.25
Very Low
7.4%  lower
FFMI (?)
21.1
Above Average
5.4%  lower
22.3
High
5.7%  higher
Lean Mass
64.6 kg
142 lbs
5.3 kg
12 lbs
lighter
69.9 kg
154 lbs
5.3 kg
12 lbs
heavier
Shoulders Span
46.1 cm
18 inches
1.8%  higher
45.3 cm
18 inches
1.7%  lower
Waist Span
34.1 cm
13 inches
5.5%  lower
36.1 cm
14 inches
5.9%  higher
Fat Mass
13.4 kg
30 lbs
1.7 kg
4 lbs
lighter
15.1 kg
33 lbs
1.7 kg
4 lbs
heavier
Age
18
3y younger
21
3y older

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