Before calisthenics
By Ricardo, ID: t7r99fll |
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Height
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177 cm 5'10" 4 cm 2 inches shorter |
181 cm 5'11" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.8% Healthy 16.3% higher
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15.3% Healthy 14% lower
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Muscle Index
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5.6 Swole-ish 6.7% less swole
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6 Swole-ish 7.1% swoler
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Sexy Index
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6 3.2% less sexy
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6.2 3.3% sexier
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BMI
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27.1 High 7.1% higher
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25.3 High 6.6% lower
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Daily Calorie Needs (?)
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2543 kcal High 4.4% lower
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2660 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.25 Very Low 16.1% lower
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1.49 Average 19.2% higher
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FFMI (?)
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22.3 High 3.7% higher
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21.5 Above Average 3.6% lower
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Lean Mass
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69.9 kg 154 lbs 0.4 kg 1 lbs lighter |
70.3 kg 155 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 0.9% higher
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44.9 cm 18 inches 0.9% lower
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Waist Span
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36.1 cm 14 inches 19.9% higher
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30.1 cm 12 inches 16.6% lower
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Fat Mass
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15.1 kg 33 lbs 2.4 kg 5 lbs heavier |
12.7 kg 28 lbs 2.4 kg 5 lbs lighter |
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Age
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21
1y older
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20
1y younger
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