Before calisthenics
By Ricardo, ID: t7r99fll |
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Height
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177 cm 5'10" 13 cm 5 inches shorter |
190 cm 6'3" 13 cm 5 inches taller |
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Weight
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85 kg 187 lbs 13 kg 29 lbs lighter |
98 kg 216 lbs 13 kg 29 lbs heavier |
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Body Fat %
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17.8% Healthy 3.8% lower
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18.5% Chubby 3.9% higher
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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6 5.3% sexier
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5.5 5% less sexy
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BMI
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27.1 High 0.1% lower
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27.2 High 0.1% higher
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Daily Calorie Needs (?)
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2543 kcal High 14.9% lower
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2988 kcal Big Appetite 17.5% higher
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Shoulders-to-Waist Width Ratio
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1.25 Very Low 16.7% lower
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1.50 Average 20% higher
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FFMI (?)
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22.3 High 0.9% higher
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22.1 High 0.9% lower
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Lean Mass
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69.9 kg 154 lbs 10 kg 22 lbs lighter |
79.9 kg 176 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 12.7% lower
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51.9 cm 20 inches 14.6% higher
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Waist Span
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36.1 cm 14 inches 4.3% higher
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34.6 cm 14 inches 4.2% lower
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Fat Mass
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15.1 kg 33 lbs 3 kg 7 lbs lighter |
18.1 kg 40 lbs 3 kg 7 lbs heavier |
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Age
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21 | 21 |