Before calisthenics
By Ricardo, ID: t7r99fll |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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177 cm 5'10" 9 cm 4 inches shorter |
186 cm 6'1" 9 cm 4 inches taller |
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Weight
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85 kg 187 lbs 6 kg 13 lbs lighter |
91 kg 201 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.8% Healthy 13.4% higher
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15.7% Healthy 11.8% lower
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Muscle Index
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5.6 Swole-ish 11.1% less swole
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6.3 Swole-ish 12.5% swoler
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Sexy Index
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6 17.8% less sexy
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7.6 Sexy 21.7% sexier
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BMI
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27.1 High 3.2% higher
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26.3 High 3.1% lower
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Daily Calorie Needs (?)
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2543 kcal High 8.2% lower
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2769 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.25 Very Low 19.4% lower
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1.55 Average 24% higher
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FFMI (?)
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22.3 High 0.5% higher
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22.2 High 0.4% lower
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Lean Mass
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69.9 kg 154 lbs 6.8 kg 15 lbs lighter |
76.7 kg 169 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 16.3% lower
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54.1 cm 21 inches 19.4% higher
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Waist Span
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36.1 cm 14 inches 3.4% higher
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34.9 cm 14 inches 3.3% lower
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Fat Mass
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15.1 kg 33 lbs 0.8 kg 2 lbs heavier |
14.3 kg 32 lbs 0.8 kg 2 lbs lighter |
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Age
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21
12y younger
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33
12y older
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