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Valber before diet
By Valber, ID: 81q9aq04
Picture 1
Age:21
Height:173 cm  ·  5'8"
Weight:93 kg  ·  205 lbs
Body Fat %:21.2%
BMI:31.1
Muscle Index:5.5
Sexy Index:4.1
Body Type:
Regular
Chubby
Beetroot
VS.
After Eastern
By Roy_Jaeger, ID: t81903po
Picture 1
Age:29
Height:175 cm  ·  5'9"
Weight:91 kg  ·  201 lbs
Body Fat %:21.3%
BMI:29.7
Muscle Index:4.9
Sexy Index:2.7
Body Type:
Regular
Chubby
Mango
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Valber before diet Picture 1
After Eastern Picture 1
Height
173 cm
5'8"
2 cm
1 inches
shorter
175 cm
5'9"
2 cm
1 inches
taller
Weight
93 kg
205 lbs
2 kg
4 lbs
heavier
91 kg
201 lbs
2 kg
4 lbs
lighter
Body Fat %
21.2%
Chubby
0.5%  lower
21.3%
Chubby
0.5%  higher
Muscle Index
5.5
Swole-ish
12.2%  swoler
4.9
10.9%  less swole
Sexy Index
4.1
51.9% sexier
2.7
34.1%   less sexy
BMI
31.1
Very High
4.6%  higher
29.7
High
4.4%  lower
Daily Calorie Needs  (?)
2656 kcal
High
2.1%  higher
2601 kcal
High
2.1%  lower
Shoulders-to-Waist Width Ratio
1.33
Low
9.5%  lower
1.47
Average
10.5%  higher
FFMI (?)
24.5
Very High
4.7%  higher
23.4
High
4.5%  lower
Lean Mass
73.3 kg
162 lbs
1.7 kg
4 lbs
heavier
71.6 kg
158 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
45.7 cm
18 inches
2.8%  lower
47 cm
18 inches
2.8%  higher
Waist Span
34.4 cm
14 inches
7.8%  higher
31.9 cm
13 inches
7.3%  lower
Fat Mass
19.7 kg
43 lbs
0.3 kg
1 lbs
heavier
19.4 kg
43 lbs
0.3 kg
1 lbs
lighter
Age
21
8y younger
29
8y older

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