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mid diet
By Raj, ID: 784i4l2u
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.9%
BMI:24
Muscle Index:5.1
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Viking
VS.
Gabe Richardson April 29 2019
By Gaberichardson, ID: t896g814
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:77 kg  ·  170 lbs
Body Fat %:14.7%
BMI:25.1
Muscle Index:6.3
Sexy Index:6.6
Body Type:
Regular
Fit
Swole-ish
Viking
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mid diet Picture 1
Gabe Richardson April 29 2019 Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
76 kg
168 lbs
1 kg
2 lbs
lighter
77 kg
170 lbs
1 kg
2 lbs
heavier
Body Fat %
15.9%
Healthy
8.2%  higher
14.7%
Fit
7.5%  lower
Muscle Index
5.1
Swole-ish
19%  less swole
6.3
Swole-ish
23.5%  swoler
Sexy Index
7.5
Sexy
13.6% sexier
6.6
12%   less sexy
BMI
24
Average
4.6%  lower
25.1
High
4.8%  higher
Daily Calorie Needs  (?)
2346 kcal
High
2.5%  lower
2405 kcal
High
2.5%  higher
Shoulders-to-Waist Width Ratio
1.63
High
7.9%  lower
1.77
HOLY SHIT
8.6%  higher
FFMI (?)
20.2
Average
5.6%  lower
21.4
Above Average
5.9%  higher
Lean Mass
63.9 kg
141 lbs
1.8 kg
4 lbs
lighter
65.7 kg
145 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
51.9 cm
20 inches
5.1%  lower
54.7 cm
22 inches
5.4%  higher
Waist Span
31.8 cm
13 inches
2.6%  higher
31 cm
12 inches
2.5%  lower
Fat Mass
12.1 kg
27 lbs
0.8 kg
2 lbs
heavier
11.3 kg
25 lbs
0.8 kg
2 lbs
lighter
Age
18
18

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