jamie alderton after
By Tommy, ID: 6977mu0u |
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my first report
By Pedro, ID: t89vrxs0 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.3% Healthy 10.9% higher
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15.6% Healthy 9.8% lower
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Muscle Index
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5.7 Swole-ish 16.2% less swole
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6.8 Swole-ish 19.3% swoler
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Sexy Index
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6.1 10.7% less sexy
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7.5 Sexy 11.9% sexier
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BMI
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26.8 High 0% lower
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26.8 High 0% higher
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Daily Calorie Needs (?)
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2557 kcal High 2.9% lower
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2633 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 10.1% higher
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1.59 High 9.1% lower
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FFMI (?)
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22.2 High 2.2% lower
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22.7 High 2.3% higher
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Lean Mass
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70.3 kg 155 lbs 2.3 kg 5 lbs lighter |
72.6 kg 160 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.2% higher
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53 cm 21 inches 0.2% lower
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Waist Span
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30.3 cm 12 inches 9.3% lower
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33.4 cm 13 inches 10.2% higher
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Fat Mass
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14.7 kg 32 lbs 1.3 kg 3 lbs heavier |
13.4 kg 30 lbs 1.3 kg 3 lbs lighter |
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Age
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30
2y older
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28
2y younger
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