"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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my first report
By Pedro, ID: t89vrxs0 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.7% Fit 5.8% lower
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15.6% Healthy 6.1% higher
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Muscle Index
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8.1 Swole 19.1% swoler
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6.8 Swole-ish 16% less swole
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Sexy Index
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7.7 Sexy 2.7% sexier
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7.5 Sexy 2.6% less sexy
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BMI
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28.1 High 4.6% higher
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26.8 High 4.4% lower
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Daily Calorie Needs (?)
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2602 kcal High 1.2% lower
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2633 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 9.4% higher
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1.59 High 8.6% lower
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FFMI (?)
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23.9 High 5.3% higher
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22.7 High 5% lower
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Lean Mass
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71.7 kg 158 lbs 0.9 kg 2 lbs lighter |
72.6 kg 160 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 4.3% lower
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53 cm 21 inches 4.5% higher
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Waist Span
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29.1 cm 11 inches 12.9% lower
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33.4 cm 13 inches 14.8% higher
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Fat Mass
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12.3 kg 27 lbs 1.1 kg 2 lbs lighter |
13.4 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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32
4y older
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28
4y younger
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