milestone 1/3
By mike88511, ID: b0698e0g |
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my first report
By Pedro, ID: t89vrxs0 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 9 kg 20 lbs lighter |
86 kg 190 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.3% Fit 8.3% lower
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15.6% Healthy 9.1% higher
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Muscle Index
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6.5 Swole-ish 4.4% less swole
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6.8 Swole-ish 4.6% swoler
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Sexy Index
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7.4 Sexy 1.3% less sexy
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7.5 Sexy 1.4% sexier
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BMI
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25.1 High 6.3% lower
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26.8 High 6.8% higher
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Daily Calorie Needs (?)
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2415 kcal High 8.3% lower
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2633 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5% higher
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1.59 High 4.8% lower
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FFMI (?)
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21.5 Above Average 5.3% lower
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22.7 High 5.6% higher
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Lean Mass
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66 kg 146 lbs 6.6 kg 15 lbs lighter |
72.6 kg 160 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 0.6% lower
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53 cm 21 inches 0.6% higher
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Waist Span
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31.5 cm 12 inches 5.7% lower
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33.4 cm 13 inches 6% higher
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Fat Mass
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11 kg 24 lbs 2.4 kg 5 lbs lighter |
13.4 kg 30 lbs 2.4 kg 5 lbs heavier |
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Age
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23
5y younger
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28
5y older
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