9/22 post workout
By Anonymous, ID: diw3jn53 |
|||||||||||||||||||||||||||
|
my first report
By Pedro, ID: t89vrxs0 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy 1.9% lower
|
15.6% Healthy 2% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 19.1% less swole
|
6.8 Swole-ish 23.6% swoler
|
||||||||||
Sexy Index
|
8.058 Sexy 7.4% sexier
|
7.5 Sexy 6.9% less sexy
|
||||||||||
BMI
|
24.4 Average 9.2% lower
|
26.8 High 10.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2445 kcal High 7.1% lower
|
2633 kcal High 7.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 1.9% lower
|
1.59 High 1.9% higher
|
||||||||||
FFMI (?)
|
20.7 Average 8.8% lower
|
22.7 High 9.7% higher
|
||||||||||
Lean Mass
|
66.9 kg 147 lbs 5.7 kg 13 lbs lighter |
72.6 kg 160 lbs 5.7 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
51.4 cm 20 inches 3% lower
|
53 cm 21 inches 3.1% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches 1.5% lower
|
33.4 cm 13 inches 1.5% higher
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 1.3 kg 3 lbs lighter |
13.4 kg 30 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
27
1y younger
|
28
1y older
|