Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 9 cm 4 inches taller |
164 cm 5'5" 9 cm 4 inches shorter |
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Weight
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78 kg 172 lbs 13 kg 29 lbs heavier |
65 kg 143 lbs 13 kg 29 lbs lighter |
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Body Fat %
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28.3% Healthy 3.4% lower
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29.3% Chubby 3.5% higher
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Muscle Index
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1.4 100% swoler
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0.7 50% less swole
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Sexy Index
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6.1 1.6% less sexy
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6.4 1.6% sexier
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BMI
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26.1 High 7.8% higher
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24.2 Average 7.3% lower
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Daily Calorie Needs (?)
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2082 kcal Average 18.8% higher
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1753 kcal Very Low 15.8% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 9.6% higher
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1.35 Low 8.8% lower
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Waist-to-Hips Width Ratio
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0.65
11% lower
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0.73
12.3% higher
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FFMI (?)
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18.7 Average 9.4% higher
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17.1 Low 8.6% lower
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Lean Mass
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55.9 kg 123 lbs 9.9 kg 22 lbs heavier |
46 kg 101 lbs 9.9 kg 22 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 4.4% higher
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36.1 cm 14 inches 4.2% lower
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Waist Span
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25.4 cm 10 inches 5.6% lower
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26.9 cm 11 inches 5.9% higher
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Fat Mass
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22.1 kg 49 lbs 3.1 kg 7 lbs heavier |
19 kg 42 lbs 3.1 kg 7 lbs lighter |
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Age
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27
9y younger
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36
9y older
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