Mid cut
By Anonymous, ID: s70p56c0 |
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June 2018
By RandyGandalf, ID: t8i6s0ti |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.5% Healthy 13.6% higher
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15.4% Healthy 12% lower
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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5.8 9.4% sexier
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5.3 8.6% less sexy
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BMI
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23.6 Average 5.3% higher
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22.4 Average 5% lower
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Daily Calorie Needs (?)
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2388 kcal High 2.4% higher
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2331 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.24 Very Low 11.4% lower
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1.40 Average 12.9% higher
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FFMI (?)
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19.5 Average 3.2% higher
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18.9 Average 3.1% lower
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Lean Mass
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65.2 kg 144 lbs 1.7 kg 4 lbs heavier |
63.5 kg 140 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 16.8% lower
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53.6 cm 21 inches 20.2% higher
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Waist Span
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35.8 cm 14 inches 6.8% lower
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38.4 cm 15 inches 7.3% higher
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Fat Mass
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13.8 kg 30 lbs 2.2 kg 5 lbs heavier |
11.6 kg 26 lbs 2.2 kg 5 lbs lighter |
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Age
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20
19y younger
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39
19y older
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