Flex July 2015
By benwoody, ID: 1ek1522d |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 1.9% higher
|
15.8% Healthy 1.9% lower
|
||||||||||
Muscle Index
|
5.5 Swole-ish 5.2% less swole
|
5.8 Swole-ish 5.5% swoler
|
||||||||||
Sexy Index
|
7.4 Sexy 1.3% less sexy
|
7.5 Sexy 1.4% sexier
|
||||||||||
BMI
|
24.9 Average 1.5% lower
|
25.3 High 1.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2425 kcal High 3.6% lower
|
2516 kcal High 3.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 6.3% higher
|
1.43 Average 5.9% lower
|
||||||||||
FFMI (?)
|
20.9 Average 1.9% lower
|
21.3 Above Average 1.9% higher
|
||||||||||
Lean Mass
|
66.3 kg 146 lbs 2.7 kg 6 lbs lighter |
69 kg 152 lbs 2.7 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
52.4 cm 21 inches 5.4% higher
|
49.7 cm 20 inches 5.2% lower
|
||||||||||
Waist Span
|
34.6 cm 14 inches 0.9% lower
|
34.9 cm 14 inches 0.9% higher
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 0.3 kg 1 lbs lighter |
13 kg 29 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
33
13y younger
|
46
13y older
|