3 month cut
By Anonymous, ID: dlh39ir1 |
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gustavo inicio
By Gustavo, ID: t8x83c67 |
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Height
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182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.4% Fit 8.3% higher
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13.3% Fit 7.6% lower
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Muscle Index
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5.2 Swole-ish 22.4% less swole
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6.7 Swole-ish 28.8% swoler
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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23.3 Average 7.4% lower
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25.1 High 8% higher
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Daily Calorie Needs (?)
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2412 kcal High 13.1% lower
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2776 kcal High 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 11.4% lower
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1.76 HOLY SHIT 12.8% higher
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FFMI (?)
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19.9 Average 8.7% lower
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21.8 Above Average 9.5% higher
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Lean Mass
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65.9 kg 145 lbs 7.8 kg 17 lbs lighter |
73.7 kg 162 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 13.1% lower
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53.4 cm 21 inches 15.1% higher
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Waist Span
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29.7 cm 12 inches 2.3% lower
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30.4 cm 12 inches 2.4% higher
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Fat Mass
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11.1 kg 24 lbs 0.2 kg 0 lbs lighter |
11.3 kg 25 lbs 0.2 kg 0 lbs heavier |
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Age
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32
10y older
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22
10y younger
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