leg day
By Anonymous, ID: t8z9qbe8 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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11.6% Fit 5.5% higher
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11% Fit 5.2% lower
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Muscle Index
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6.4 Swole-ish 12.3% swoler
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5.7 Swole-ish 10.9% less swole
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Sexy Index
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6.8 11.7% less sexy
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7.1 Sexy 13.2% sexier
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BMI
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23.1 Average 5.5% higher
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21.9 Average 5.2% lower
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Daily Calorie Needs (?)
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2250 kcal Average 1.9% lower
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2293 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 10.3% higher
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1.56 Average 9.3% lower
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FFMI (?)
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20.4 Average 5.2% higher
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19.4 Average 4.9% lower
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Lean Mass
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61 kg 134 lbs 1.3 kg 3 lbs lighter |
62.3 kg 137 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 11.9% higher
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50.6 cm 20 inches 10.6% lower
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Waist Span
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32.9 cm 13 inches 1.2% higher
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32.5 cm 13 inches 1.2% lower
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Fat Mass
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8 kg 18 lbs 0.3 kg 1 lbs heavier |
7.7 kg 17 lbs 0.3 kg 1 lbs lighter |
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Age
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18
15y older
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3
15y younger
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