Adam July 2015
By Anonymous, ID: d83k2q21 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.1% Healthy 6.9% higher
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16% Healthy 6.4% lower
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Muscle Index
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3.6 28% less swole
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5 Swole-ish 38.9% swoler
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Sexy Index
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6.6 4.3% less sexy
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6.7 4.5% sexier
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BMI
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22.7 Average 6.2% lower
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24.2 Average 6.6% higher
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Daily Calorie Needs (?)
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2316 kcal High 1.4% higher
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2284 kcal Average 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 13.4% lower
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1.72 HOLY SHIT 15.4% higher
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FFMI (?)
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18.8 Average 7.4% lower
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20.3 Average 8% higher
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Lean Mass
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63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 4.3% lower
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50.6 cm 20 inches 4.5% higher
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Waist Span
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32.5 cm 13 inches 10.9% higher
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29.3 cm 12 inches 9.8% lower
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Fat Mass
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13 kg 29 lbs |
13 kg 29 lbs |
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Age
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18
2y younger
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20
2y older
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