Sunday 8/14/16 After run
By holmesp, ID: pokg6r6e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
17.4% Healthy 8.4% lower
|
19% Chubby 9.2% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 16.3% swoler
|
4.3 14% less swole
|
||||||||||
Sexy Index
|
2.9 6.5% less sexy
|
3.1 6.9% sexier
|
||||||||||
BMI
|
25.4 High 1.3% lower
|
25.7 High 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2309 kcal High 0.6% higher
|
2295 kcal High 0.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 9% higher
|
1.45 Average 8.2% lower
|
||||||||||
FFMI (?)
|
21 Above Average 1% higher
|
20.8 Average 1% lower
|
||||||||||
Lean Mass
|
62.8 kg 138 lbs 0.4 kg 1 lbs heavier |
62.4 kg 138 lbs 0.4 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
44 cm 17 inches 5% higher
|
41.9 cm 16 inches 4.8% lower
|
||||||||||
Waist Span
|
27.8 cm 11 inches 3.8% lower
|
28.9 cm 11 inches 4% higher
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 1.4 kg 3 lbs lighter |
14.6 kg 32 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
34
10y older
|
24
10y younger
|