October checkin
By Anonymous, ID: ih209yy3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy |
16.1% Healthy |
||||||||||
Muscle Index
|
5.5 Swole-ish 8.3% less swole
|
6 Swole-ish 9.1% swoler
|
||||||||||
Sexy Index
|
6.7 3.9% less sexy
|
7.2828 Sexy 4% sexier
|
||||||||||
BMI
|
24.9 Average 3.7% lower
|
25.9 High 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2522 kcal High 0.6% higher
|
2508 kcal High 0.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.35 Low 6.9% lower
|
1.45 Average 7.4% higher
|
||||||||||
FFMI (?)
|
20.9 Average 3.7% lower
|
21.7 Above Average 3.8% higher
|
||||||||||
Lean Mass
|
66.3 kg 146 lbs 2.5 kg 6 lbs lighter |
68.8 kg 152 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
45.1 cm 18 inches 0.4% higher
|
44.9 cm 18 inches 0.4% lower
|
||||||||||
Waist Span
|
33.4 cm 13 inches 8.1% higher
|
30.9 cm 12 inches 7.5% lower
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 0.5 kg 1 lbs lighter |
13.2 kg 29 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
23
3y older
|
20
3y younger
|