smolov start
By xavi, ID: 284w4h8c |
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fish
By fish6923, ID: t9hd2dn4 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.7% Healthy 2.6% higher
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15.3% Healthy 2.5% lower
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Muscle Index
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5 Swole-ish 19.4% less swole
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6.2 Swole-ish 24% swoler
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Sexy Index
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5.7 31.3% less sexy
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8.3 Sexy 45.6% sexier
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BMI
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23.8 Average 7% lower
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25.6 High 7.5% higher
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Daily Calorie Needs (?)
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2379 kcal High 4.9% lower
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2501 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% higher
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1.56 Average 1.9% lower
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FFMI (?)
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20 Average 7.8% lower
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21.7 Above Average 8.5% higher
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Lean Mass
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64.9 kg 143 lbs 3.7 kg 8 lbs lighter |
68.6 kg 151 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 0.2% higher
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54 cm 21 inches 0.2% lower
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Waist Span
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34 cm 13 inches 1.7% lower
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34.6 cm 14 inches 1.8% higher
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Fat Mass
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12.1 kg 27 lbs 0.3 kg 1 lbs lighter |
12.4 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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21
3y older
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18
3y younger
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