before ironman
By Kaioken, ID: a279e6f6 |
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Height
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170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
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Weight
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60 kg 132 lbs 2 kg 4 lbs heavier |
58 kg 128 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.9% Healthy 12.4% lower
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17% Healthy 14.1% higher
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Muscle Index
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3.7 12.1% swoler
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3.3 10.8% less swole
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Sexy Index
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4.8 15.8% less sexy
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5.7 18.8% sexier
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BMI
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20.8 Low 2.5% lower
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21.3 Average 2.6% higher
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Daily Calorie Needs (?)
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1922 kcal Low 5.3% higher
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1825 kcal Low 5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% lower
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1.60 High 1.3% higher
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FFMI (?)
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17.7 Average |
17.7 Average |
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Lean Mass
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51.1 kg 113 lbs 3 kg 7 lbs heavier |
48.1 kg 106 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 1.2% higher
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42.6 cm 17 inches 1.2% lower
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Waist Span
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27.3 cm 11 inches 2.6% higher
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26.6 cm 10 inches 2.6% lower
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Fat Mass
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8.9 kg 20 lbs 1 kg 2 lbs lighter |
9.9 kg 22 lbs 1 kg 2 lbs heavier |
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Age
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34
12y older
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22
12y younger
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