HSD - DAY 8 POST REFEED
By Anonymous, ID: a013viac |
||||||||||||||||||||||||||
|
K2019
By Kaan, ID: taye4d69 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 7 cm 3 inches shorter |
178 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
88 kg 194 lbs 2 kg 4 lbs lighter |
90 kg 198 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
20% Chubby 16.3% higher
|
17.2% Healthy 14% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 15.2% less swole
|
6.6 Swole-ish 17.9% swoler
|
||||||||||
Sexy Index
|
4.3 21.8% less sexy
|
5.5 27.9% sexier
|
||||||||||
BMI
|
30.1 Very High 5.9% higher
|
28.4 High 5.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2561 kcal High 5% lower
|
2697 kcal High 5.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.40 Average 2.1% lower
|
1.43 Average 2.1% higher
|
||||||||||
FFMI (?)
|
24.1 Very High 2.6% higher
|
23.5 High 2.5% lower
|
||||||||||
Lean Mass
|
70.4 kg 155 lbs 4.1 kg 9 lbs lighter |
74.5 kg 164 lbs 4.1 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
44.9 cm 18 inches 6.5% lower
|
48 cm 19 inches 6.9% higher
|
||||||||||
Waist Span
|
32 cm 13 inches 4.5% lower
|
33.5 cm 13 inches 4.7% higher
|
||||||||||
Fat Mass
|
17.6 kg 39 lbs 2.1 kg 5 lbs heavier |
15.5 kg 34 lbs 2.1 kg 5 lbs lighter |
||||||||||
Age
|
24
5y older
|
19
5y younger
|