Max Diät 7 Wochen
By Anonymous, ID: 4phs81s5 |
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kali marzec
By kali005, ID: tb2gaafn |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 9.4% lower
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18% Healthy 10.4% higher
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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6.1 7% sexier
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5.7 6.6% less sexy
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BMI
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25.7 High 2.5% lower
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26.4 High 2.6% higher
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Daily Calorie Needs (?)
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2364 kcal High 0.5% lower
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2375 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.8% lower
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1.57 Average 4% higher
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FFMI (?)
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21.5 Above Average 0.5% lower
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21.6 Above Average 0.5% higher
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Lean Mass
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64.4 kg 142 lbs 0.4 kg 1 lbs lighter |
64.8 kg 143 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 2.2% lower
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51 cm 20 inches 2.2% higher
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Waist Span
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33.1 cm 13 inches 1.5% higher
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32.6 cm 13 inches 1.5% lower
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Fat Mass
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12.6 kg 28 lbs 1.6 kg 4 lbs lighter |
14.2 kg 31 lbs 1.6 kg 4 lbs heavier |
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Age
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20
13y younger
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33
13y older
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