Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16% Healthy 1.8% lower
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16.3% Healthy 1.9% higher
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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6 3.4% sexier
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5.6 3.3% less sexy
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BMI
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24.9 Average 2% higher
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24.4 Average 2% lower
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Daily Calorie Needs (?)
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2427 kcal High 6.4% higher
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2281 kcal Average 6% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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20.9 Average 2% higher
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20.5 Average 1.9% lower
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Lean Mass
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66.4 kg 146 lbs 4.5 kg 10 lbs heavier |
61.9 kg 136 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches |
48.9 cm 19 inches |
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Waist Span
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33.1 cm 13 inches 0.9% higher
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32.8 cm 13 inches 0.9% lower
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Fat Mass
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12.6 kg 28 lbs 0.5 kg 1 lbs heavier |
12.1 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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33
13y older
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20
13y younger
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