10/2015 mid bulk
By Obersemmel, ID: tbtzwadh |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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90 kg 198 lbs 5 kg 11 lbs heavier |
85 kg 187 lbs 5 kg 11 lbs lighter |
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Body Fat %
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20.5% Chubby 13.9% higher
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18% Healthy 12.2% lower
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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3.468 44.1% less sexy
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6.2 78.8% sexier
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BMI
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29.4 High 9.5% higher
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26.8 High 8.7% lower
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Daily Calorie Needs (?)
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2599 kcal High 1.5% lower
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2639 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 7.5% lower
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1.73 HOLY SHIT 8.1% higher
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FFMI (?)
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23.4 High 6.4% higher
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22 High 6% lower
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Lean Mass
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71.6 kg 158 lbs 1.9 kg 4 lbs heavier |
69.7 kg 154 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 5.7% lower
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48.9 cm 19 inches 6.1% higher
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Waist Span
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28.8 cm 11 inches 2.1% higher
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28.2 cm 11 inches 2.1% lower
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Fat Mass
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18.5 kg 41 lbs 3.2 kg 7 lbs heavier |
15.3 kg 34 lbs 3.2 kg 7 lbs lighter |
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Age
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21
12y younger
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33
12y older
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