Simon (7/21/15)
By doctorinsecto, ID: 6h1m6g7d |
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10/2015 mid bulk
By Obersemmel, ID: tbtzwadh |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.7% Healthy 7.2% lower
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18% Healthy 7.8% higher
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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6.2 |
6.2 |
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BMI
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25.9 High 3.5% lower
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26.8 High 3.6% higher
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Daily Calorie Needs (?)
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2519 kcal High 4.5% lower
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2639 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.5% lower
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1.73 HOLY SHIT 3.6% higher
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FFMI (?)
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21.6 Above Average 1.8% lower
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22 High 1.9% higher
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Lean Mass
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69.1 kg 152 lbs 0.6 kg 1 lbs lighter |
69.7 kg 154 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 1% lower
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48.9 cm 19 inches 1% higher
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Waist Span
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29.1 cm 11 inches 3.2% higher
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28.2 cm 11 inches 3.1% lower
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Fat Mass
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13.9 kg 31 lbs 1.4 kg 3 lbs lighter |
15.3 kg 34 lbs 1.4 kg 3 lbs heavier |
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Age
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21
12y younger
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33
12y older
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