July9,2015
By Anonymous, ID: 7yw279y7 |
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10/2015 mid bulk
By Obersemmel, ID: tbtzwadh |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.5% Healthy 8.3% lower
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18% Healthy 9.1% higher
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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6.3 1.6% sexier
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6.2 1.6% less sexy
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BMI
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25.6 High 4.7% lower
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26.8 High 5% higher
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Daily Calorie Needs (?)
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2469 kcal High 6.4% lower
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2639 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.7% lower
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1.73 HOLY SHIT 1.8% higher
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FFMI (?)
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21.3 Above Average 3.2% lower
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22 High 3.3% higher
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Lean Mass
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67.6 kg 149 lbs 2.1 kg 5 lbs lighter |
69.7 kg 154 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches |
48.9 cm 19 inches |
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Waist Span
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28.8 cm 11 inches 2.1% higher
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28.2 cm 11 inches 2.1% lower
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Fat Mass
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13.4 kg 30 lbs 1.9 kg 4 lbs lighter |
15.3 kg 34 lbs 1.9 kg 4 lbs heavier |
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Age
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23
10y younger
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33
10y older
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