January 2015
By Anonymous, ID: q3k231y1 |
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10/2015 mid bulk
By Obersemmel, ID: tbtzwadh |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 11 kg 24 lbs lighter |
85 kg 187 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.2% Healthy 15.6% lower
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18% Healthy 18.4% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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7.6 Sexy 19.4% sexier
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6.2 16.2% less sexy
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BMI
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24.4 Average 8.9% lower
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26.8 High 9.8% higher
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Daily Calorie Needs (?)
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2308 kcal High 12.5% lower
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2639 kcal High 14.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4% lower
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1.73 HOLY SHIT 4.2% higher
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FFMI (?)
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20.7 Average 5.9% lower
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22 High 6.3% higher
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Lean Mass
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62.8 kg 138 lbs 6.9 kg 15 lbs lighter |
69.7 kg 154 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 0.6% lower
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48.9 cm 19 inches 0.6% higher
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Waist Span
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29.3 cm 12 inches 3.9% higher
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28.2 cm 11 inches 3.8% lower
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Fat Mass
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11.2 kg 25 lbs 4.1 kg 9 lbs lighter |
15.3 kg 34 lbs 4.1 kg 9 lbs heavier |
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Age
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24
9y younger
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33
9y older
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