Cut 07/2015 end full pic #1
By Obersemmel, ID: t9u3u48b |
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10/2015 mid bulk
By Obersemmel, ID: tbtzwadh |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.9% Healthy 6.1% lower
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18% Healthy 6.5% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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26.2 High 2.3% lower
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26.8 High 2.4% higher
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Daily Calorie Needs (?)
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2513 kcal High 4.8% lower
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2639 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.7% higher
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1.73 HOLY SHIT 1.7% lower
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FFMI (?)
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21.8 Above Average 0.9% lower
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22 High 0.9% higher
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Lean Mass
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69 kg 152 lbs 0.7 kg 2 lbs lighter |
69.7 kg 154 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 4.1% higher
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48.9 cm 19 inches 3.9% lower
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Waist Span
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28.9 cm 11 inches 2.5% higher
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28.2 cm 11 inches 2.4% lower
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Fat Mass
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14 kg 31 lbs 1.3 kg 3 lbs lighter |
15.3 kg 34 lbs 1.3 kg 3 lbs heavier |
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Age
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33 | 33 |