10/2015 mid bulk
By Obersemmel, ID: tbtzwadh |
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Another Test
By xanderg, ID: z6g9b37v |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18% Healthy 13.9% higher
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15.8% Healthy 12.2% lower
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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6.2 |
6.2 |
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BMI
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26.8 High 10.2% higher
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24.3 Average 9.3% lower
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Daily Calorie Needs (?)
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2639 kcal High 9.7% higher
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2405 kcal High 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.2% higher
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1.66 Very High 4% lower
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FFMI (?)
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22 High 7.3% higher
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20.5 Average 6.8% lower
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Lean Mass
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69.7 kg 154 lbs 4 kg 9 lbs heavier |
65.7 kg 145 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 0.4% lower
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49.1 cm 19 inches 0.4% higher
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Waist Span
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28.2 cm 11 inches 4.4% lower
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29.5 cm 12 inches 4.6% higher
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Fat Mass
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15.3 kg 34 lbs 3 kg 7 lbs heavier |
12.3 kg 27 lbs 3 kg 7 lbs lighter |
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Age
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33
8y older
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25
8y younger
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