Jon Jones
By Rano, ID: 4isiis4e |
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Height
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193 cm 6'4" 4 cm 2 inches taller |
189 cm 6'2" 4 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 4 kg 9 lbs lighter |
97 kg 214 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.9% Healthy 0.6% lower
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17% Healthy 0.6% higher
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Muscle Index
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4.8 18.6% less swole
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5.9 Swole-ish 22.9% swoler
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Sexy Index
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6.3 14.9% less sexy
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7.6 Sexy 17.5% sexier
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BMI
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25 Average 8% lower
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27.2 High 8.7% higher
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Daily Calorie Needs (?)
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2788 kcal High 3.7% lower
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2895 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 11.4% higher
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1.49 Average 10.2% lower
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FFMI (?)
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20.7 Average 8% lower
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22.5 High 8.7% higher
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Lean Mass
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77.3 kg 170 lbs 3.2 kg 7 lbs lighter |
80.5 kg 177 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 2.7% lower
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62.3 cm 25 inches 2.8% higher
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Waist Span
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36.5 cm 14 inches 12.7% lower
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41.8 cm 16 inches 14.5% higher
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Fat Mass
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15.7 kg 35 lbs 0.8 kg 2 lbs lighter |
16.5 kg 36 lbs 0.8 kg 2 lbs heavier |
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Age
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30
2y younger
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32
2y older
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