Week 9
By Anonymous, ID: td39u9h2 |
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Height
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170 cm 5'7" 15 cm 6 inches shorter |
185 cm 6'1" 15 cm 6 inches taller |
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Weight
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76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
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Body Fat %
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15.9% Healthy 0.6% lower
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16% Healthy 0.6% higher
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Muscle Index
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6.5 Swole-ish 35.4% swoler
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4.8 26.2% less swole
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Sexy Index
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5.2 13.3% less sexy
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6 15.4% sexier
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BMI
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26.3 High 10.3% higher
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23.8 Average 9.4% lower
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Daily Calorie Needs (?)
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2346 kcal High 6.1% lower
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2499 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 14% higher
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1.50 Average 12.3% lower
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FFMI (?)
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22.1 High 10.5% higher
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20 Average 9.5% lower
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Lean Mass
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63.9 kg 141 lbs 4.6 kg 10 lbs lighter |
68.5 kg 151 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 3.1% higher
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51.3 cm 20 inches 3% lower
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Waist Span
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31 cm 12 inches 9.6% lower
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34.3 cm 14 inches 10.6% higher
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Fat Mass
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12.1 kg 27 lbs 1 kg 2 lbs lighter |
13.1 kg 29 lbs 1 kg 2 lbs heavier |
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Age
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22
27y younger
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49
27y older
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