Eran gaining muscle
By Eran, ID: 241jkscd |
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Height
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185 cm 6'1" 9 cm 4 inches shorter |
194 cm 6'4" 9 cm 4 inches taller |
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Weight
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76 kg 168 lbs 12 kg 26 lbs lighter |
88 kg 194 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.1% Healthy 3% lower
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16.6% Healthy 3.1% higher
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Muscle Index
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3.8 7.3% less swole
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4.1 7.9% swoler
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Sexy Index
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5.5 13.4% sexier
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4.848 11.9% less sexy
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BMI
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22.2 Average 5% lower
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23.4 Average 5.3% higher
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Daily Calorie Needs (?)
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2341 kcal High 12% lower
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2659 kcal High 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.6% lower
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1.66 Very High 7.1% higher
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FFMI (?)
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18.6 Average 4.6% lower
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19.5 Average 4.8% higher
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Lean Mass
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63.8 kg 141 lbs 9.6 kg 21 lbs lighter |
73.4 kg 162 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 1.8% higher
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44.3 cm 17 inches 1.8% lower
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Waist Span
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29.1 cm 11 inches 9% higher
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26.7 cm 11 inches 8.2% lower
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Fat Mass
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12.2 kg 27 lbs 2.4 kg 5 lbs lighter |
14.6 kg 32 lbs 2.4 kg 5 lbs heavier |
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Age
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34
13y older
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21
13y younger
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